HOLISTIC NUTRITION PROTOCOLS
GUT HEALTH BALANCE
..is what I coach in addition to PHYSICAL TRAINING.
This is the paradigm in which I assess my clients’ needs on an INDIVIDUAL basis.
If you’ve tried countless times, if you’ve blamed yourself over and over for lack of progress, if you’ve given up, and most of all if you feel in your heart there must be a better way.. then let’s set up a consult to talk more about how we can work together!
In-person Coaching & Support.
Results driven physical training programming.
Holistic Health Assessment & Nutritional Plans
Programs constructed on an individual basis, covering all realms of wellness and health.
Some Amazing Transformations by my Clients
Get Access to My Training App
to Keep Yourself Accountable
More About the Benefits of My Coaching Program
My coaching is for people looking for a serious change. This custom fit program helps you train you for your own personal goal in a sustainable manner.
With beginner to advanced programming, this program will allow you to build confidence in and out of the gym! Having a program that is easily accessible through the FindYourFire training app will give you all the support you need; videos to show how you can properly execute each exercise, daily goal tracking, and your nutrition protocol is all available at your fingertips. With a straight forward plan, sticking to a routine will be easier than ever before. With a physical training program, you can build the momentum of success in your life; this positively “accomplished” feeling will filter into all areas of your life – increasing your confidence, mental + physical health, and abundant energy flow! l health, and abundant energy flow!
Build Strength Because Strong is Sexy
I’m sure you heard that “lifting heavy weight makes women bulky”, WRONG. Don’t fall into the limitation of this myth and believe it to be true! What creates a “bulky” frame has to do with unbalanced nutrition and the specific exercises that are chosen to perform in a program – it is not how heavy you lift! In this program, I’ve selected specific exercises to compliment the curves of a woman’s body; “booty-building” is my specialty, so together we will train to build beautiful strong legs, cinch the waistline, tone up the arms, and create a lean sexy back!
Get in a Fit Mindset
I do not believe physical fitness is separate from your mental state, and this division of the mental and physical body while training is a severe limitation to the improvements that are possible for you! Having conscious awareness of your beliefs, thoughts, and habits will be the fastest way to self-mastery and success IN and OUT of the gym! Does this mean we have to have ourselves all figured out? NOT at all! We will always be a work-in-progress as long as we are living on this Earth! Having AWARENESS is the key to growth, not solving all your problems at once. In this program, I will guide you through “mental fitness” just as much as the physical, I am so passionate about sharing this innovative component of my training program because this is how I’ve personally created success in my journey – I can’t wait to support you with yours!
Learn Holistic Methods of Nutrition
You can train as hard as you want and as often as you’d like, but unless your nutrition is on point you will not achieve the results you’re looking for. Furthermore, unless your body is supported with essential nutrients and running optimally, weight loss will be next to impossible! I see this so often, and have experienced it many times myself: we blame ourselves and think we can’t achieve our fitness goals, when really it’s just our body systems that need some extra support! Our digestive system, endocrine (hormones), intestinal, immune system (etc.) all matter, and total control over our progress. In my program, I offer nutritional guidance from my perspective as a holistic nutritionist (RHN), I also facilitate transformations in body re-composition with my background as a professional athlete!
Increase Your Energy
Physical exercise is essential for the health of your body, not to mention your daily energy levels! Working up a sweat will get your blood flowing, body detoxing, cells metabolizing, and endorphins rushing – all serving as the perfect recipe to increase the VITAL energy you feel day to day! It’s easy to see how this energy boost will positively affect the quality of your overall life, which brightens your entire perspective of it! We call this rejuvenating energy your “LIFE FORCE”, (or ‘CHI’ in Traditional Chinese Medicine). Physical training, along with the mental, spiritual, and emotional development exclusive to this program will serve to consciously connect you to your mind, body, and soul. To “Find Your Fire” is to reignite the flame of your life force within, as you become the best version of yourself from the inside out!
Personal Coaching for Accountability
In teaming up with me as your coach, you will experience even greater accountability than conventional in-person training sessions! We will be in close contact throughout this program with our weekly check-ins and progress reports. I will provide you with the tools for your self-development, and ensure you are on the right track to your individual successes. My coaching method provides the framework to support results-driven programming with up to date protocols changing weekly, all based on your CURRENT progress! With this attentive program, personal lifestyle coaching is the future of all major sustainable transformations in fitness; it will serve as the most efficient means of reaching your goals, and keeping your results!