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Workout at home, or in the gym! This 30 day program is designed to gradually get you off the couch to start living a more active, healthy, happy & fit lifestyle. This 30 Day Kick-Start is the perfect way to start building healthy habits; included is a 44 page meal plan e-book, along with full calendar of daily goals, progress trackers, and weekly coaching messages to keep you accountable to your goals!
This program was designed to build upon the 30 day Kick Starter, or as a stand alone journey for those who are already comfortable with their training practice. No matter where you’re coming from, this is a TOTAL TRANSFORMATION program that will continue to build upon foundational strength and prepare you with everything you’ll need for your next level up!