The Come Back – 2 Weeks Out, Shoulder Workout

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Getting closer, and narrowing down the show dates.

Join me as we train shoulders together, and continue to dial in that show condition during those final weeks! 

It’s taken my body a lot longer to lean out, as I approach my first show back since 2017. But that’s okay, I’m willing to give my body the time it needs if it means getting there in a healthier way for me.

I thought I’d be competing in April 2022, but in reality, it ended up being  November! What I learned is a whole lot of patience, and that the body will always tell you exactly what it needs. 

What a journey it’s been to arrive here! Join me in this video as I share some tips on training, and what’s coming up next.

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